Morgan McGrath 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 17, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |