Morgan McGrath 4:00 row
979m
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 17, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |