Morgan McGrath 11x111m/1:00r row
1,221m
Meters
3:38.5
Time
1:29.4
Pace
113
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 14:38.5 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 149 |
November 20, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,221m | 1:29.4 | 489 | 1981 | 37 | |
| 0:19.2 | 111m | 1:26.4 | 541 | 2162 | 41 | |
| 0:19.3 | 111m | 1:26.9 | 533 | 2133 | 37 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:19.7 | 111m | 1:28.7 | 501 | 2023 | 37 | |
| 0:19.8 | 111m | 1:29.1 | 493 | 1997 | 36 | |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 36 | |
| 0:19.9 | 111m | 1:29.6 | 486 | 1972 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 39 | |
| 0:20.4 | 111m | 1:31.8 | 451 | 1852 | 35 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r576m |
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