Morgan McGrath 11x111m/1:00r row
1,221m
Meters
3:36.7
Time
1:28.7
Pace
114
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 14:36.7 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 40 |
| Stroke Count | 227 |
| Drag Factor | 146 |
November 20, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,221m | 1:28.7 | 501 | 2023 | 40 | |
| 0:19.1 | 111m | 1:26.0 | 550 | 2191 | 44 | |
| 0:19.2 | 111m | 1:26.4 | 541 | 2162 | 44 | |
| 0:19.5 | 111m | 1:27.8 | 516 | 2077 | 40 | |
| 0:19.7 | 111m | 1:28.7 | 501 | 2023 | 43 | |
| 0:19.8 | 111m | 1:29.1 | 493 | 1997 | 39 | |
| 0:19.8 | 111m | 1:29.1 | 493 | 1997 | 39 | |
| 0:19.8 | 111m | 1:29.1 | 493 | 1997 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:19.9 | 111m | 1:29.6 | 486 | 1972 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r788m |
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