Morgan McGrath 10x2:00/1:00r row
4,781
Meters
20:00.0
Time
2:05.4
Pace
299
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 76 |
November 24, 2018 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 897 | 28 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| r359 |
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Workout Graph
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