Morgan McGrath 8x0:30/0:30r row
1,185
Meters
4:00.0
Time
1:41.2
Pace
92
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,450 |
| Overall Time | 8:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 116 |
November 27, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1380 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r265 |
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Workout Graph
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