Morgan McGrath 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 29, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 26 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 26 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 |