Morgan McGrath 21:00 row
4,670
Meters
21:00.0
Time
2:14.9
Pace
276
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 01, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,670 | 2:14.9 | 143 | 788 | 276 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 19 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 17 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 21 |
| 6:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 7:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 9:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 25 |
| 12:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 15:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 |
| 16:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 29 |
| 18:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 22 |
| 19:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 20:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 32 |
| 21:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |