Morgan McGrath 12x2:00/0:30r row
4,926
Meters
24:00.0
Time
2:26.1
Pace
287
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 08, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,926 | 2:26.1 | 112 | 717 | 24 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 23 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 19 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 21 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 32 | |
| r549 |