Morgan McGrath v15:00/2:00r...7 row
9,471m
Meters
39:00.0
Time
2:03.5
Pace
607
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
December 24, 2018 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,471m | 2:03.5 | 186 | 938 | 28 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:30 | 16m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| r: 1:30 | 30m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | |
| r: 1:30 | 13m | |||||
| r131m |
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Workout Graph
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