Morgan McGrath 6500m row
6,500
Meters
31:11.3
Time
2:23.9
Pace
363
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 08, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.3 | 6,500 | 2:23.9 | 117 | 698 | 363 | 25 | 115 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 23 | 116 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 25 | 118 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 26 | 120 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 26 | 112 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 25 | 122 |
| 4:46.7 | 6,000 | 2:23.3 | 119 | 703 | 56 | 26 | 128 |
| 2:13.7 | 6,500 | 2:13.7 | 146 | 780 | 29 | 27 | 95 |