Morgan McGrath 5000m row
5,000
Meters
20:19.7
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 08, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 959 | 325 | 27 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 27 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 27 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 27 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 28 |