Morgan McGrath 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 08, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 27 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 27 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 27 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 27 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 28 |