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Morgan McGrath 26x1:00/r row

4,938

Meters

26:00.0

Time

2:37.9

Pace

294

Calories

Rest Distance0
Rest Time
Overall Distance4,938
Overall Time26:00.0
Average Watts89
Calories Per Hour678
Stroke Rate19
Drag Factor127

January 02, 2019 06:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

9 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill (skipped last rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 4,938 2:37.9 89 678 19
1:00.0 212 2:21.5 124 720 21
1:00.0 247 2:01.4 195 960 21
1:00.0 104 4:48.4 15 300 11
1:00.0 216 2:18.8 131 720 22
1:00.0 240 2:05.0 179 900 23
1:00.0 80 6:15.0 7 240 8
1:00.0 228 2:11.5 154 780 24
1:00.0 252 1:59.0 207 960 25
1:00.0 109 4:35.2 17 300 10
1:00.0 233 2:08.7 164 840 26
1:00.0 260 1:55.3 228 1080 27
1:00.0 78 6:24.6 6 240 8
1:00.0 246 2:01.9 193 960 28
1:00.0 262 1:54.5 233 1080 28
1:00.0 80 6:15.0 7 240 10
1:00.0 232 2:09.3 162 840 26
1:00.0 258 1:56.2 223 1020 27
1:00.0 80 6:15.0 7 240 9
1:00.0 220 2:16.3 138 720 24
1:00.0 251 1:59.5 205 960 25
1:00.0 94 5:19.1 11 240 9
1:00.0 202 2:28.5 107 660 22
1:00.0 235 2:07.6 168 840 23
1:00.0 87 5:44.8 9 240 11
1:00.0 216 2:18.8 131 720 21
1:00.0 231 2:09.8 160 840 21