Morgan McGrath 9x1:00/r row
1,791m
Meters
9:00.0
Time
2:30.7
Pace
109
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,809m |
| Overall Time | 9:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
January 02, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,791m | 2:30.7 | 102 | 651 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 9 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 10 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 9 | |
| r18m |
3 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill