Morgan McGrath 11x2:00/0:30r row
5,224m
Meters
22:00.0
Time
2:06.3
Pace
325
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,479m |
| Overall Time | 27:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 07, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,224m | 2:06.3 | 174 | 897 | 23 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r255m |