Morgan McGrath 3x0:30/0:30r row
434m
Meters
1:30.0
Time
1:43.6
Pace
33
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 549m |
| Overall Time | 3:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
January 07, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r115m |