Morgan McGrath 5x2:00/0:30r row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
159
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,563m |
| Overall Time | 12:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 07, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r89m |