Morgan McGrath 4x0:30/0:30r row
605
Meters
2:00.0
Time
1:39.1
Pace
50
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 736 |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Drag Factor | 120 |
January 07, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605 | 1:39.1 | 359 | 1500 | 35 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| r131 |