Morgan McGrath v250m/0:30r...4 row
2,500m
Meters
9:29.2
Time
1:53.8
Pace
156
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,749m |
| Overall Time | 12:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
January 21, 2019 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 2,500m | 1:53.8 | 237 | 1116 | 33 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 45 | |
| r: 0:30 | 44m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 62m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 28 | |
| r: 2:00 | 143m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | |
| r249m |
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