Morgan McGrath 12x2:00/0:30r row
5,389m
Meters
24:00.0
Time
2:13.6
Pace
320
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 26, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,389m | 2:13.6 | 147 | 805 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | |
| r798m |