Morgan McGrath 6x4:00/0:40r row
5,381m
Meters
24:00.0
Time
2:13.8
Pace
318
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 09, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,381m | 2:13.8 | 146 | 802 | 26 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| r133m |