Morgan McGrath 3x4:00/0:40r row
2,803m
Meters
12:00.0
Time
2:08.4
Pace
172
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 09, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | |
| r164m |