Morgan McGrath 4x2:30/0:30r row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
120
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
January 14, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 25 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 25 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 26 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 25 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 27 | |
| r328m |