Morgan McGrath 3x2:30/0:30r row
1,504m
Meters
7:30.0
Time
2:29.6
Pace
81
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,723m |
| Overall Time | 9:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
January 14, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,504m | 2:29.6 | 105 | 659 | 25 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 25 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 24 | |
| r219m |