Morgan McGrath 2x2:30/0:30r row
1,080m
Meters
5:00.0
Time
2:18.8
Pace
62
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
January 14, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | |
| r189m |