Morgan McGrath v0:30/0:30r...8 row
1,254m
Meters
4:00.0
Time
1:35.6
Pace
108
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 8:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 41 |
| Drag Factor | 156 |
January 14, 2019 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 41 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r: 0:30 | 14m | |||||
| r168m |