Morgan McGrath 8x2:00/1:00r row
3,553m
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 28, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,553m | 2:15.0 | 142 | 788 | 27 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| r855m |
8x2:00/1:00r row stroke rate drills w/ final 20 sec sprint