Morgan McGrath 4x2:00/1:00r row
1,866m
Meters
8:00.0
Time
2:08.6
Pace
113
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 28, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 25 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r503m |
4x2:00/1:00r row