Morgan McGrath v2000m/4:00r...2 row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
324
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 24:35.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 117 |
February 04, 2019 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 30 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 32 | |
| r: 4:00 | 90m | |||||
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 28 | |
| r90m |
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Workout Graph
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