Morgan McGrath 2x0:30/0:30r row
270m
Meters
1:00.0
Time
1:51.1
Pace
19
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 455m |
| Overall Time | 2:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 35 |
| Drag Factor | 118 |
February 04, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| r185m |