Morgan McGrath 2x0:30/0:30r row
271m
Meters
1:00.0
Time
1:50.7
Pace
19
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 450m |
| Overall Time | 2:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
February 04, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r179m |