Morgan McGrath 11x0:40/r row
1,386m
Meters
7:20.0
Time
2:38.7
Pace
73
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,401m |
| Overall Time | 7:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 06, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,386m | 2:38.7 | 88 | 601 | 24 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 26 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 27 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 27 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 27 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 27 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 23 | |
| 0:40.0 | 14m | 23:48.5 | 0 | 300 | 2 | |
| r15m |