Morgan McGrath 7x0:40/r row
948m
Meters
4:40.0
Time
2:27.6
Pace
50
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | |
| Overall Distance | 992m |
| Overall Time | 4:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
February 06, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 948m | 2:27.6 | 109 | 673 | 27 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 30 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 27 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 27 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 26 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 27 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | |
| r44m |