Morgan McGrath 4x1:00/r row
826m
Meters
4:00.0
Time
2:25.2
Pace
48
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | |
| Overall Distance | 998m |
| Overall Time | 4:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 06, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r172m |