Morgan McGrath 5x1:00/r row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
61
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | |
| Overall Distance | 1,221m |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 06, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r160m |