Morgan McGrath 8x2:00/0:30r row
3,546m
Meters
16:00.0
Time
2:15.3
Pace
207
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 09, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,546m | 2:15.3 | 141 | 785 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| r466m |