Morgan McGrath 12x1:00/1:00r row
3,008m
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
February 13, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 32 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r1,094m |