Morgan McGrath 12x1:00/1:00r row
3,008
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
February 13, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 32 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| r1,094 |