Morgan McGrath 6x1:00/1:00r row
1,559m
Meters
6:00.0
Time
1:55.4
Pace
107
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Drag Factor | 100 |
February 13, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r611m |