Morgan McGrath 5x1:00/0:30r row
1,252m
Meters
5:00.0
Time
1:59.8
Pace
81
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,548m |
| Overall Time | 7:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 27, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r296m |