Morgan McGrath 8x1:00/0:30r row
2,084m
Meters
8:00.0
Time
1:55.1
Pace
141
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 04, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r289m |