Morgan McGrath 2x1:00/0:30r row
464
Meters
2:00.0
Time
2:09.3
Pace
28
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 504 |
| Overall Time | 3:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 04, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r40 |