Morgan McGrath 2x2:00/0:30r row
931m
Meters
4:00.0
Time
2:08.8
Pace
56
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
March 09, 2019 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r102m |