Morgan McGrath 4x1:00/0:30r row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,252m |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
March 09, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r241m |