Morgan McGrath v100m/1:38r...5 row
500m
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 659m |
| Overall Time | 7:30.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 38 |
| Drag Factor | 122 |
March 16, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 38 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:38 | 36m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:11 | 23m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:11 | 53m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:13 | 24m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | |
| r: 0:42 | 23m | |||||
| r159m |