Morgan McGrath 8x2:00/0:30r row
3,659m
Meters
16:00.0
Time
2:11.1
Pace
218
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 16, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,659m | 2:11.1 | 155 | 833 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r373m |