Morgan McGrath 4x3:30/0:30r row
3,175m
Meters
14:00.0
Time
2:12.2
Pace
190
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 119 |
April 01, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,175m | 2:12.2 | 151 | 820 | 28 | |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 28 | |
| 3:30.0 | 769m | 2:16.5 | 137 | 773 | 27 | |
| 3:30.0 | 790m | 2:12.9 | 149 | 813 | 28 | |
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 29 | |
| r272m |
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Workout Graph
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