Morgan McGrath 7x2:00/0:30r row
3,338m
Meters
14:00.0
Time
2:05.8
Pace
209
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,521m |
| Overall Time | 17:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 120 |
April 15, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,338m | 2:05.8 | 176 | 904 | 26 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r183m |
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Workout Graph
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