Morgan McGrath 5x0:40/0:40r row
955m
Meters
3:20.0
Time
1:44.7
Pace
74
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,189m |
| Overall Time | 6:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 114 |
April 17, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 955m | 1:44.7 | 305 | 1349 | 38 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 41 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 38 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 36 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 36 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | |
| r234m |
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