Morgan McGrath v100m/0:21r...3 row
300m
Meters
1:20.0
Time
2:13.3
Pace
23
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 368m |
| Overall Time | 8:59.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 113 |
April 29, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 30 | |
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 17 | |
| r: 0:21 | 19m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:31 | 26m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 6:47 | 23m | |||||
| r68m |
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Workout Graph
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