Morgan McGrath 2x4:00/0:30r row
1,784m
Meters
8:00.0
Time
2:14.5
Pace
105
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 9:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 110 |
April 24, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 26 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| r44m |
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Workout Graph
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